*You should avoid drinking alcohol if you are pregnant or trying to conceive. If you do choose to drink, then protect your baby by drinking no more than one to two units of alcohol once or twice a week and don’t
*Think about the lifestyle factors that might affect your ability to get pregnant and have a healthy pregnancy (see Chapter 3). This applies to men too. You are more
likely to get pregnant if you are both in good health.
*If you or your partner takeany medication, talk to yourdoctor about whether it willaffect your pregnancy
* Take 400 micrograms of folicacid a day. You should continueto take this until you are 12weeks pregnant
*If you have a health condition,for example mental healthproblems,
diabetes or afamily history of anyinherited diseases,talk to your GPor a
specialistbefore you tryto get pregnant.•Talk to yourGP or
ahealthcareprofessionalif youhaveany concernsorneedsupport.
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