mercredi 24 juin 2015

Healthy Eating during Pregnancy

Healthy Eating during Pregnancy



Healthy eating during pregnancy is no different to healthy eating at any other time – it’s just particularly important to ensure that you are eating enough of the essential nutrients, such as protein, carbohydrates, vitamins and minerals, for both you and the baby.
 
A healthy balanced diet includes a wide range of foods from 5 different food groups:
Starchy carbohydrate foods - bread, breakfast cereals, rice and potatoes etc
Fruit and vegetables
Dairy foods – milk, cheese, yoghurts etc
Protein foods - meat, poultry, fish, beans, nuts, soya etc
Foods containing fat and sugar
 
 
 

Aucun commentaire:

Enregistrer un commentaire