Healthy Eating during Pregnancy
Healthy eating during pregnancy is no different to healthy eating at any other time – it’s just particularly important to ensure that you are eating enough of the essential nutrients, such as protein, carbohydrates, vitamins and minerals, for both you and the baby.
A healthy balanced diet includes a wide range of foods from 5 different food groups:
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Starchy carbohydrate foods - bread, breakfast cereals, rice and potatoes etc
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Fruit and vegetables
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Dairy foods – milk, cheese, yoghurts etc
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Protein foods - meat, poultry, fish, beans, nuts, soya etc
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Foods containing fat and sugar
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